Well, I have been dieting, like most people, since the first of the year. I took up running again and have been watching what I eat. I am down about 12 pound so far...not bad for 3 weeks.
A few days ago, I started an over the counter, FDA approved aid called ALLI, that is supposed to help you lose 50% more fat than dieting alone. I carefully read all the little books they provided, and the possible side effects and their unpleasantries. How lucky I felt to not have any negative experiences...
...until today that is.
I think the reason I did not have any problems with ALLI is because I was eating really healthy: whole grains, fruits, veggies, fish,etc. Last night however, we picked up take-out....Fried Chicken and potatoe salad. It was oh-so good!
Apparently my stomach betrayed me, and told my ALLI that I cheated and today I am in trouble. ALLI has become my enemy! It is right up there with the stomach flu. All I want to say is, make sure you do NOT eat more than 7 grams of fat in one sitting.
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